Lake Michigan at Sunrise

Lake Michigan at Sunrise

Saturday, April 18, 2015

Marvel at This!

No, I didn't achieve some superhuman run time, but some totes awesome things have hit the webs! In case you have been living under a rock, here are my picks!

Ant Man:

Star Wars:

And Batman vs Superman:

 I can't rave enough about Daredevil on Netflix either!!

Okay, enough nerdasming!

Running stuff.

Pretty standard week of running, 5 runs, two rest days. Focusing a lot on listening to my body to tell me what to do for each day. I may have my force back, but still have to deal with a lot of stretching and not push extra miles just to reach more mentally fulfilling daily miles.

The most interest run of the week was on Friday (hello 78 degrees!) I had watched this video:

And, while not for everyone, it inspired me to try to make a difference in someone's run. So during my lunch run, before I made it to the lakefront path, I ran into a lady (maybe my age?) running the opposite direction, who was putting in work on her pace. I figured this would be my best chance, as the lakefront is too busy to stand out from the crowd.

I got my high five hand ready, eye contact, hand up, CONTACT.

What else....
I got to see see part of the last Bull's game of the regular season on Wednesday and see some of the players' friends and family!
Before the gates opened!!
And that's all I got for the moment! Thinking of some ideas for more common sections in the blog (like, favorite kidisms of the week/day, favorite ebay tie finds of the week)

Everyone running the Boston Marathon, have fun! You don't need luck if you made it that far!

Saturday, April 11, 2015

Hello Blogness My Old Friend!

The day is August 21, 2014.. oh wait. That's what I would said if i was even an amateur blogger who kept up with his blog. Instead, the day is the 11th day of April, 2015, and I'm here in bloggers anonymous. I have a blogger and I have a commitment problem!

So where have I been?
(TL:DR Having kid #2 really put a full court press on open time, being sidelined from running for another 3+ months, really puts a damper on motivation to blog about...running.)

These minions have monopolized my time and energy:

Having a threenager and a very needy baby boy maxed out my motivation and energy for the year.

At the time of my last post, I was running and getting a really good return on my distance runs.... Until October...When I got  pes anserine bursitis... while rocking my baby boy in his sleeping apparatus with my foot. Soak it in and see how well people believe it in conversation. What happened was (6+ hours after my run and stretches), I was resting on the bed and rocking the baby's rocker bottom with my foot, I stood up, took 4 steps and my left knee gave up and I couldn't walk. I quickly got into the doctor and got sent to PT  (Holler Athletico!). The timing was ironic as I was discharged on Friday, the injury happened Sunday and I was back the next week. I think they have a voodoo doll of me just to bring me back and test new CIA black site torture techniques on me.
Their face when I check in for "therapy"
I tried to run a few times, but my balance was way off and I was in some abnormal pains after the runs. So I was shut down for 3 months. Any runner will tell you, every day off feels like 5 when you're sidelined. The downtime was tough, right as I was hitting my stride again and running with friends on the weekend, I'm sitting on the couch again. I tried to look at the pro's of this, take advantage of the extra sleep as the baby was found of seeing us through the night and all the totes cool [bruising] time I got to spend with my physical therapy family. Being set up for a long time at least has the benefit of not having the anxiety of trying every morning for some miracle. 

Moving forward to 2015, I'm released to start the return to run program, which is mentally embarrassing to a running ego. Having just done the program in the Summer of 2014, I knew I was looking at three months of being humbled, forcing my patience, and acceptance. I was looking at three months of trying to develop trust in my leg wouldn't give out on me again and losing the injury weight.

The baby thankfully has slept more at night, so I have been able to get up earlier to get a longer runch (run during lunch) in at work. Getting those short sparks of muscle memory in my legs kept my spirits alive and hopeful. Seeing small leaps happen every week gave me more trust to not get complacent. 

And here we are in the now. I'm running 5-6 days a week. I'm trying not to focus on forcing a certain weekly mileage or treat every week as the crux week of a training cycle. I'm just trying to love running again and get to the point where I can keep up with my speedster friends again and get back in the mix.

So my status? down about 15lbs, my interval speed runs have moved from 5:52 to 5:50 (and maybe to 4:40s) pace and I can do 16 mile runs without trouble again. I feel like I'm in a good position again and hoping I don't fall down randomly and hurt myself soon #jinx #doublejinx

What else is going on? I've been loving the Flash on the CW

Archer on FX

And so far, Daredevil on Netflix:
Also, I have grown an appreciation for nice ties! (christian grey brand.. wait no)

I'll end here and I promise I'll try to start pushing updates and even reading some blogs (old and new!) in the future.

So please, leave a comment, tell me how you've been or is this your first time? Happy Spring!