tag:blogger.com,1999:blog-8637598219370719812.post8150497923518933514..comments2023-03-28T06:17:38.157-05:00Comments on Stop Running Dad!: Do you even stretch bro?Anonymoushttp://www.blogger.com/profile/15169678747506683909noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-8637598219370719812.post-24379724788905033112013-08-22T11:08:03.035-05:002013-08-22T11:08:03.035-05:00Sounds like the first PT appt was really good! Yay...Sounds like the first PT appt was really good! Yay! How often do you go, now?<br /><br />Isn't running with more experienced runners so fab? I love learning from my friends!kilax @ ilaxSTUDIOhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-3188207605273063902013-08-22T07:15:16.174-05:002013-08-22T07:15:16.174-05:00Wow- you really get up & out so early.
Nice to...Wow- you really get up & out so early.<br />Nice to be running with others in the dark. It freaks me out a bit.<br />PT is a wonderful thing, glad you're getting relief from going! I"ve never used the stick, but I know people swear by it! Do you?Debbienoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-83840593993604575572013-08-21T22:51:41.206-05:002013-08-21T22:51:41.206-05:00PT sounds like a dream. Glad you are doing it 2X ...PT sounds like a dream. Glad you are doing it 2X a week for a few weeks. So cool.Jeannienoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-70830250496121998652013-08-21T19:40:10.964-05:002013-08-21T19:40:10.964-05:00I am glad that you went to the PT. I was under th...I am glad that you went to the PT. I was under the care of a PT twice in the last two years, and both times it made a huge difference. I am all about medical remedies that don't require medication or surgery!Emily Setohttp://emmers712.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-42026231506438345982013-08-21T12:40:41.905-05:002013-08-21T12:40:41.905-05:00I'm sure they can at least tell you that you n...I'm sure they can at least tell you that you need stronger hips and will sign you up for a few weeks of PT.Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-36035921634221882042013-08-21T12:39:22.783-05:002013-08-21T12:39:22.783-05:0011.8 is the official WRCE measurement.. of our rac...11.8 is the official WRCE measurement.. of our race..gotta be modestDeclanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-21606710743777376322013-08-21T12:38:21.473-05:002013-08-21T12:38:21.473-05:00Hopefully it helps! Like I mentioned to Anne, I as...Hopefully it helps! Like I mentioned to Anne, I asked about static stretching before a run, and was told- right, you don't, so warm up with your jog first, then do them on your weak leg to keep it from getting worse.<br /><br /><br />I'm pretty jealous of massages too!Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-61772825685568292032013-08-21T12:36:39.924-05:002013-08-21T12:36:39.924-05:00I asked about it, i know about dynamic stretching....I asked about it, i know about dynamic stretching. I asked PT- i thought you dont do static stretches before your run. She said - you don't stretch cold muscles, warm up, then do a few easy stretches on your problem leg to make sure you don't reinjure itDeclanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-18538671723707796542013-08-21T12:35:44.860-05:002013-08-21T12:35:44.860-05:00Time wise, i just do a long warm up portion to my ...Time wise, i just do a long warm up portion to my run and do the static stretching when I get home. This will be new territory for me!Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-8304079980029375092013-08-21T11:49:18.687-05:002013-08-21T11:49:18.687-05:00PT is a good idea...I should try it!PT is a good idea...I should try it!Lenka Kollarhttp://www.healthyfitgoddess.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-67135015830246303362013-08-21T10:56:54.840-05:002013-08-21T10:56:54.840-05:00Congrats on the 11.8. I only stretch twice a week ...Congrats on the 11.8. I only stretch twice a week at yoga. But that's about 2 hours of stretching a week, so I think I'm good. :)Pete B lakefronttrail.blogspotnoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-77347236015171846362013-08-21T10:48:19.065-05:002013-08-21T10:48:19.065-05:00I don't stretch during my run but I do a 10 mi...I don't stretch during my run but I do a 10 minute dynamic warm up before heading out in the morning (PT prescribed!). I find it really helps me!<br /><br /><br />So jealous you're getting ART during peak marathon training. I always felt so amazing after!Lindsaynoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-6637468983372413842013-08-21T09:46:33.750-05:002013-08-21T09:46:33.750-05:00You stretch during your run? Interesting. But ge...You stretch during your run? Interesting. But geez is your strain long (#twss)! No wonder you've been having issues. <br /><br />I eat so much throughout the day when I'm at work, make sure you pack lots of snacks!Annehttp://annereallyblogs.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-19153951604004165632013-08-21T09:35:11.277-05:002013-08-21T09:35:11.277-05:00Hells to the no I don't stretch. I strained my...Hells to the no I don't stretch. I strained my hip flexor bad by stretching last year. <br /><br />Now, I'll only do dynamic stretches post run and maybe some very minimal stretching/ yoga poses post hard effort. <br /><br />Ooh the ART sounds terrifyingly good. Hope you're pain free ASAP! <br />Xaarlinhttps://www.blogger.com/profile/09103441780159368391noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-26557244068747908102013-08-21T09:20:09.645-05:002013-08-21T09:20:09.645-05:00Stretching...what's that?!?! I never do any st...Stretching...what's that?!?! I never do any stretching when I run...bad Michelle...CheapRunnerMichellehttp://3cheaprunners.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-51218352719279221782013-08-21T09:19:39.716-05:002013-08-21T09:19:39.716-05:00Ya it's a bit of a score to see a PT twice wee...Ya it's a bit of a score to see a PT twice weekly at this point in training...good way to look at it!<br /><br />Enjoy your rest day...although I worry about you trying to sneak in a quick run to burn off the extra sandwich ;)CheapRunnerMikehttps://www.blogger.com/profile/04929697213549484269noreply@blogger.com