tag:blogger.com,1999:blog-8637598219370719812.post8947828589508016262..comments2023-03-28T06:17:38.157-05:00Comments on Stop Running Dad!: I make that blog come and goAnonymoushttp://www.blogger.com/profile/15169678747506683909noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8637598219370719812.post-88855959854701758912013-07-15T14:41:23.725-05:002013-07-15T14:41:23.725-05:00Three Amigos has been a favorite of mine since a k...Three Amigos has been a favorite of mine since a kid! And watching it as an adult, you pick up a lot more jokes! I love quoting it too! <br /><br /><br /><br />Seriously they are so fast. Running at below or right at 5 minute miles. Slow is 6ish.. ugh.Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-38558199710119269352013-06-28T13:23:48.481-05:002013-06-28T13:23:48.481-05:00Haha He is great! Thanks for following!Haha He is great! Thanks for following!Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-86527993588572207012013-06-27T20:44:33.827-05:002013-06-27T20:44:33.827-05:00I love Louis C.K. but no one else I know seems to ...I love Louis C.K. but no one else I know seems to love him like I do so I was very happy to see this on your blog. I feel better now:). Today was nothing but work, work, work but I did run for the first time in what seemed like forever and it was awesome- so therefore it was a great day! :). I am following you on twitter.justploddingalongnoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-77120469739783996302013-06-27T11:04:20.980-05:002013-06-27T11:04:20.980-05:00The Three Amigos used to be my favorite movie! I q...The Three Amigos used to be my favorite movie! I quoted it incessantly. I'm afraid I've forgotten almost all of the good quotes by now, though... and Louis CK, another funny man.<br /><br /><br />It's interesting how nearly half of elite marathoners' miles are slow! Although their slow is still twice as fast as my fast.Jeanonoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-50467284316455821482013-06-27T10:21:57.140-05:002013-06-27T10:21:57.140-05:00EXACTLY!EXACTLY!kilax @ ilaxSTUDIOhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-51153408680276243952013-06-27T10:19:27.194-05:002013-06-27T10:19:27.194-05:00true! I need to start taking more naps..true! I need to start taking more naps..Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-53047587310167704812013-06-27T10:06:20.313-05:002013-06-27T10:06:20.313-05:00The person that took the data said - Slow Distance...The person that took the data said - Slow Distance: 95% aerobic or more. So umm ?<br />About half my miles are "slow" 30-120 seconds slower than marathon pace. Mondays are my slowest (after long run). I find that if I go too fast on slow runs, i run slower the next day on hard runs.<br />So I stick easy paces for slow days, plus they let your body recover!Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-77932850992607877912013-06-27T10:04:56.888-05:002013-06-27T10:04:56.888-05:00Ha, they have time because they run a lot faster a...Ha, they have time because they run a lot faster and get them done sooner, take naps in between and do it as their profession. That would be AMAZING!kilax @ ilaxSTUDIOhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-34613180327194497592013-06-27T10:02:38.807-05:002013-06-27T10:02:38.807-05:00Your husband is A O K in my book!
I don't know...Your husband is A O K in my book!<br />I don't know how they have time for those miles! I think the max I can get time for is MAYBE 75, but would strain my body for sure.Declanhttp://stoprunningdad.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-86027882048362697822013-06-27T09:51:17.095-05:002013-06-27T09:51:17.095-05:00I like that training graph. Looks like the majorit...I like that training graph. Looks like the majority of training is"slow." I wonder what they consider slow? My Hal Higdon plan recommends running the majority of runs (including long run) 30 to 90 seconds slower than your marathon pace. That just seems so crazy slow to me! Are you following that slow guideline?thebeanstalknoreply@blogger.comtag:blogger.com,1999:blog-8637598219370719812.post-30798168926502691092013-06-27T08:15:49.857-05:002013-06-27T08:15:49.857-05:00My husband's family loves the Three Amigos :)
...My husband's family loves the Three Amigos :)<br /><br />Isn't it crazy cool how much mileage the elites put it?! :)kilax @ ilaxSTUDIOhttp://www.ilaxstudio.com/blog/noreply@blogger.com