Lake Michigan at Sunrise

Lake Michigan at Sunrise
Showing posts with label BONK. Show all posts
Showing posts with label BONK. Show all posts

Friday, August 9, 2013

Bonk!

Today's run was fueled by bonk energy drink.
I felt pretty good when I went to bed last night and when I woke up this morning. Coffee did its job. Figured I'd get my planned run in. 1.5-3 miles warm up, 8 miles at pace, then cool down.

Start GPS at 4:20am and go. Immediately both calves feel very tight. Three mile warm up it is.  Meet up with Erin about a mile in and do the rest of my warm up miles with her. Legs get a little better, but felt a few twinges in my left calf I didn't like.

I decided to give it a go. First mile, a little fast, but felt better than my warm up. Second mile, closer to pace. We are at 5 miles total now, and my gut says oh hey! I hate you. Happy Friday.

I was livid. I went twice before leaving and this was red flag type feeling. I have to stop completely. I walk to the bathroom about a quarter mile south of Fullerton by the beach. Locked of course.


At this point, I turn off my GPS as I know the next 5 miles home could majorly suck and I don't want to hear it beeping at me. After stopping for a couple minutes, my stomach calmed down, but my legs also tightened up a bit.  I jogged a minute and my gut flared up again. Sigh. I tried to think of the closest places to use a bathroom at this hour, or how late I would get home if I simply walked.  I thought of the bathrooms just south of Belmont and prayed.  I made it there, jiggled the door handle and...

OPEN! THANK YOU!! I run to the stall... and also through a spider web, gross.

Some time later, I exit feeling relieved, but also know I have to deal with my second issue. Leg tightness. Mentally I am freaking out this run as to everything that is feeling wrong. Every part of my legs are taking turns saying something bad to me.  I just want to get home. I manage to pull a slow jog together and trot on home.  All I can think is - how much time off will I need? How much of a fluke was this run?

I made it home, doing about 10.5 miles, i just guessed at my total moving time. And as I type this I realize I forgot to pack any food last night (I'm on the bus). Lovely.

But not to have a post completely be negative, let us look at the bright side.

  • I got to see both the stars ( I love following Orion through the season) and the sunrise
  • I got to run with a friend
  • I can knock out 10 miles and not even feel tired.
  • My kid scowls 



Now to rest up and think more about recovering than my run tomorrow.

Have a great day!

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