Lake Michigan at Sunrise

Lake Michigan at Sunrise

Friday, September 27, 2013

All the expletives to fit the post

I'm going to put out the positives of my run today before I go into my raw emotions.
I ran 13 miles before work, it didn't touch an ounce of my energy and I got my calorie burn back.

Stop reading now if you don't want to see me go into a little tantrum, as I'm not sure how this post will end yet.

We left off Tuesday, I was sick and convinced myself to rest an extra day. I stayed home from work on Wednesday, I was already falling asleep at 6:30pm Tuesday night and went to bed around 8:45pm. The kid was still sick and clung to me all day. I tried to go for a small jog in the afternoon as I started feeling better, but my daughter woke up from her nap in a mood and was not letting go of me. Okay, so I'm still resting all day. I also had to cancel physical therapy, as I didn't want to infect all of them and their equipment.

Thursday is my normal rest day, I use the gym during lunch to work on my core, arms, and such. I figured, a two day break will be good for my aches right?

Also I have to mention that I've had some constant tightness at the bottom of my calf that happens as I walk, slowly. If I am wearing work shoes, I feel like I am being tortured. So of course, I'm freaking out...but when I run, I don't step that same way and I feel better.

Now let's get to today..Did you ever have a run that was such complete garbage that nearly completely overwhelms your confidence and body? Like you have an instrument that is set waaay too tight, and if you play it too hard it will snap? That is where I felt this was going.

I had that run today. It hurt. I couldn't make any excuse. All I could do was worry and just try and make it home.

The Hanson Marathon Method called for 10 miles at marathon pace, add in warm up and cool down. I woke up at 3:25. I was out the door and started my run at 4:10am. First few blocks felt okay, but then I started feeling..off.

I felt light spasms in all the areas I have issues with, not a constant tightness, just like i'm getting shocked quickly. They subsided. The last time I took four days off, it took me a week to get my legs back. But two days.. I should be able to jump right back in...

I sped up to my pace and noticed something extra was off, my right inner thigh started getting tight..uncomfortably tight as I was in my normal pace. I backed off.. I couldn't really think of why this was happening? Because of the wind in my face? Because I missed a physical therapy appointment? Should I have done an easy run today and moved the hard run to tomorrow?

I was crashing, mentally and physically. I was hitting my 5 mile point and was about to call it quits. Thankfully it was dark so nobody could watch the disaster.

But I told myself, ****, I didn't wake up at 3:25 to do freaking 10 miles. I owe it to myself to at least do the miles, who knows, maybe once the wind is out of my face, I'll loosen up?

Sorry ladies, nope
My legs just got worse. All my problem areas got tight, I know my form was going to shit. My pace dropped horribly. And I knew that nobody cared, nobody will judge me, but I hated it. I felt defeated and worried. I desperately want to finish the marathon plan schedule. Now I don't even know if something else is wrong or I'm just flaring up..

I hobbled home, everything ended up hurting, every part of my body that PT said would hurt due to bad form did, and I knew I was running all sorts of bad today.

Where does that leave me now? Well sorta feeling like this:

I feel pent up, the two days rest stored up so much energy and the run was supposed to waste it, not my body. I want a redo. I would love to say how calm I am about this, I know it is just one run... But I'm trying to stay honest with my feelings and training. I'm not saying I believe I lost anything, I just don't like the uncertainty of things right now.

So the solution?

Stay honest with my Physical Therapist, hope they can help find the kinks.

This run is probably forcing my hand at a longer taper. Not with rest, but just doing my runs at an easy pace..Although I do want to do this run next Friday to see if I am any better.. Will I actually do this? Who knows..

I'd like to say tomorrow I'll feel new, maybe I will. But this is all the rage to fit the post.

If you made it this far..
Thanks

21 comments:

  1. The thing is, when you're sick, your immune system is weak. That stuff can stay with you for awhile afterwards, even if you don't have any symptoms. So please don't beat yourself up about it. Your body is trying to heal itself.

    ReplyDelete
  2. I really hope so. I honestly don't feel that sick today. The knots and cramps really freak me out

    ReplyDelete
  3. Pete B lakefronttrail.blogspotSeptember 27, 2013 at 9:22 AM

    Sorry to hear about your knots and cramps. Have you considered that your new insoles are causing your legs some adjustment pains? Please ask your PT or someone with more expertise before running without them, but for me sometimes there is some late onset leg pain after I've been wearing new insoles for a couple of weeks. Just an idea. :)

    ReplyDelete
  4. I actually only used them twice, I didn't want to create new problems, womp womp! They were just suggestions, but I wasn't sure how I felt about using them so late in the game.

    ReplyDelete
  5. I ALWAYS have one run in the few weeks before the marathon that is just awful and makes me question whether or not I can finish the race. I'm not sure what causes it but the feeling of dead/achy legs usually paces before the next run and I'm fine. Your run may have just been a fluke!


    I also second what Mo said below. It could just be aches from being sick. Don't count yourself out yet. Keep resting, foam roll, stretch, spam your PT with e-mails, etc. I hope it passes!

    ReplyDelete
  6. thanks for the words of hope! seriously the worst leg aches i've had since my sprain. Then I just collapsed.
    I am fully ready to cry to my physical therapist before she even tortures me lol (side note, another therapist is running the marathon and is probably like, what a crazy man...)

    ReplyDelete
  7. Sounds like we both had a tough run this week...



    I think you got this!!! You are not likely to gain much in the next two weeks before the marathon so perhaps take care of the body first and start the taper early. Sounds like your body is screaming for some rest

    ReplyDelete
  8. BLAH! That really sucks - sorry to hear about a crappy run. My training always seems to unravel towards the end. BUT you have been killing it with your training and I don't think a longer taper is going to hurt you on race day. you will rock it out!

    ReplyDelete
  9. Kelsey @ Fueling StrongSeptember 27, 2013 at 11:00 AM

    I had my awful run last week, so you're not alone. Even elites have bad runs. Don't let this cause a mental block. You've had some awesome runs prior to this one, so you'll be just fine. You've got this!

    ReplyDelete
  10. I always expect to have an awesome run after a few days of rest, because my legs should be really fresh, right? But it almost never works out that way. The first run back is usually rough, but hopefully they'll get better and soon. And Mo's right, if you've been fighting a cold, even if you're not symptomatic, you're still going to be run down.


    And I just assume most people who meet you think "what a crazy man!" Which is why you fit in so well with the WRCE! :)

    ReplyDelete
  11. As much as that run sucked, it was better than the run you had the day before...you know, the one you couldn't even get out for? Don't beat yourself up...you've trained long and hard and your legs will be there for you. There isn't anything you can do these last couple of weeks to make your marathon any better, but there's plenty you can do to make your marathon a lot worse. Be smart, run smart.

    ReplyDelete
  12. Ugh! I am so sorry you had such a shitty run. :( I hope you are feeling better. I wonder if that had something to do with it?

    ReplyDelete
  13. thanks for the positive talk!! I need slow run rest, no run rest kills!

    ReplyDelete
  14. thanks! I sure hope so, i'm freaking out that i'm breaking down more than anything

    ReplyDelete
  15. i thought I'd be rusty after resting, not like broken sausage! lol I fit in all right!

    ReplyDelete
  16. yea.. the little bit of comfort I could take was that I have time to recover.

    ReplyDelete
  17. i better not be the baddest baller shot calling on the bench!

    ReplyDelete
  18. I doubt my cold had anything to do with it, day by day right?

    ReplyDelete
  19. Bad runs suck.
    Your collection of gifs does not.

    ReplyDelete

Disqus