Wednesday: Hanson Marathon Method called for an easy 7 miles. Tuesday night I was thinking of sleeping in and doing the run in the afternoon with the jogging stroller, but I checked the weather and saw scattered showers possible and didn't want to miss my run due to rain with the kid. At least I got to sleep until 4:20am! Got out the door at 4:50 and start trotting along... and woah are my legs tired.
(Writer's note: As everyone in Chicago experienced, it did end up raining like the end of days, so good call on my end to run early!)
The short recovery period between Monday and Tuesday's runs finally took its full toll on me this morning. Thankfully I had no pain to start, but my first mile was like a 9:50, but after stretching and getting going I at least did the rest of my miles under 9. I was in no rush and didn't want to push my body to do anything on an easy day. I did have some periods of aches, fatigue, and tightness in the legs, but I expect that with this plan and knowing I have kinks to work out with therapy.
Physical Therapy went well, most of my complaints seem to stem more off fatigue on my strained muscles than the actual strain themselves. Still some wincing knots, but progress is good.
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And for those days when you have a bad run/work out, just remember:
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Training Chatter:
Tomorrow is my first of three 13 mile Friday runs with 10 miles at marathon pace. The biggest concern after my rehab is getting the feel for my pace again. I had it down pretty well pre injury, now its more of an accordion style run, constantly trying to speed up/slow down until I hit the zone late in the run. I'm going to go back and try counting my steps which tends to end up in my marathon pace.
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Happy Friday Eve!
