Wurst Runner Ever! (Video Gait Analysis Results) and some runs

I got my Video Gait Analysis (VGA) results on a CD Friday, and I figure I'd share the findings with everyone. Maybe you'll see some of the same errors? Solution: Increase cadence by 5% to not give myself time to make the errors and some exercises to improve my form (and hip exercises).

Knowing what I'm doing wrong makes me much more aware of it now when I run, although I don't want to change up too much before the Chicago Marathon. Form and speed will by the goal of the winter.

Now for the weekend runs:

Saturday I did an easy pace 8 miles with my kiddo in the jogging stroller.  No photos. I haven't been too happy with the return of the tightness/knot in my left calf again. Mentally frustrating after having a nice week. The physical therapist worked on the spot pretty hard too, so I shouldn't be surprised. The lady that did my run gait analysis also gave me more exercises and stretches to do. Who has time for all this?!!

Sunday: My legs were pretty tight again, so I spent a good 20+ minutes total doing dynamic warm ups, they seemed to have helped. 16 mile long run with Pete (The Lakefront Trail) was on tap.   My longest run with anyone and it was a lot of fun. He shared a plethora of run experience with me and was a lot of support for me. Then add his powerful speed, he kept me from falling back. We were trying to settle into the 7:40-7:45 per mile time frame, which would be a finish around 2:04 I think. We stopped at Navy Pier for a couple photos. Here is what we got:

Suns out, pistols out

I take serious pictures

Total moving time: 1:59:14 (7:27 mile average), total time with break, 2:02ish.  Hopefully the faster pace isn't going to hurt us. It felt nice and we were trying to compensate for the wind coming back, and compensate we did!

Also on a side note, Lickity Split is serving coffee flavored frozen custard, MY FAVORITE!