Fast weekend recap!
Saturday: 10 miles. Easy pace, ~8:15s average. Ran part of it with Erin and her friend. I saw Mrs. Fueling Strong as I headed back. Couple photos from early on in the run:
I spent the rest of the day prepping for my tot's birthday party in the afternoon. My left hamstring was a bit tight in the afternoon, but after some stretching, it feels normal again. If you care to see some photos from the party, see here. The theme of the party - PLAY IN ALL THE SAND.
One small example:
This morning - Another 10 miles. The Hanson Plan has a long run every other weekend. Today's pace was supposed to be easy. (see 8+), but I ended up doing it around 7:30. My legs were pretty tired today, a bit abnormal for Sunday for me. I saw Fluency's Folly on my way down, who later apologized for not giving a side five. Apology accepted.
I think adding the hill work on Wednesday finally pushed me to the point where the plan caught up to my current ability and will be pushing harder from here on out. I'll keep an eye on any aches to make sure I'm not overdoing it.
That's all I got! A bit tired today. Hope ya'll had a great weekend!