Sunday: 14 miles, 7:45am. Seems to have been a pretty popular distance for the weekend. Was real nice to run in the cooler air. I had two goals for this run, slow down and work on my fueling strategy. The Hanson Plan says I should be running my long run ~7:40 minute miles. I've been doing 7:05-7:20. Yesterday... 7:15. I need to work on this. Fueling wise, I did good. I bought:
|good for kids too?|
I was a bit tired the rest of the day and had trouble getting my appetite going until...6pm.
Today, 6 mile recovery run. I woke up at 4:30am, and felt a little nauseous. I was tempted to skip today, but got up anyways and see how things progressed. I took a couple pepto, and told myself, this is the slowest, shortest run of the week, tough it out. So I did. I only had a few minutes of uneasiness, but the rest of the run was pretty enjoyable. Here is a photo from the start:
So your time wasn't a complete bore, here is a funny running video (WARNING: EXPLICIT LANGUAGE)
Have a great day!