Recovery run today. I decided to bring my water bottle with me to try to drink in rythem and not got stitches. That much worked better. Thankfully I had it since the humidity went LeBron James on me. By the time I finished, I looked like I jumped in the lake. I started to think I blacked out and had been in the lake. A cool shower felt nice afterwards.
Light crowd today, mostly normal faces. I feel bad for runners going out later in the day. I kept my eyes sharp for gnat colonies ready to strike. I pulled a Barry Sanders type juke when I saw one massive cluster appear. Watch under low hanging foliage and near large plants for the gnats.
And one photo for the day:
Did you embrace the sweat today and run today?
Gorgeous sunrise! I love it when you get to see the rising sun peeking through the clouds like that. The bugs have been bad on the trail I run on, too. I've been wearing sunglasses to protect my eyes, but I think I ate a few on my run a couple of days ago. Extra protein? :)
ReplyDeleteI need to get that sweaty run in today! :) Maybe after I teach strength class... maybe ;)
ReplyDeleteTell us about the abnormal faces!
ReplyDeletewell that would include me doing a selfie photo after a run! womp womp
ReplyDeletebring water to cool yourself off with and don't get burned! POllen is so gross out
ReplyDeleteI'm pretty sure I eat a few bugs every run now! Organic energy right? Now if I can get windshield wipers on my face!
ReplyDelete