Recovery run today. I decided to bring my water bottle with me to try to drink in rythem and not got stitches. That much worked better. Thankfully I had it since the humidity went LeBron James on me. By the time I finished, I looked like I jumped in the lake. I started to think I blacked out and had been in the lake. A cool shower felt nice afterwards.
Light crowd today, mostly normal faces. I feel bad for runners going out later in the day. I kept my eyes sharp for gnat colonies ready to strike. I pulled a Barry Sanders type juke when I saw one massive cluster appear. Watch under low hanging foliage and near large plants for the gnats.
And one photo for the day:
Did you embrace the sweat today and run today?
