Woke up 2 minutes before my alarm and snuck to the bathroom to change without waking my wife, good start...but the cat was awake and almost ruined my stealth. (Scratch scratch under the door)
Recovery run day, typically this day's post is a vent of how hard the run was and I pout. Today though, my legs felt strangely decent. I'm not talking 100% and ready to fly, but they felt stronger. I didn't push the pace hard, but the training plan does say the run should top out at 2 minutes slower than marathon pace. I've been doing mote like 2:30-2:45 on Mondays. So there is hope!
Training paying off? Or was that Gatorade recovery drink magic?
As usual, I tried to capture the sky before sunrise, it looked pretty awesome but I waited a few minutes too long and it lightened up a bit. Here is what I got. Note sure if I stopped my timer while taking photos, oh well.
|5am at the Lake|