Lake Michigan at Sunrise

Lake Michigan at Sunrise

Tuesday, June 25, 2013

Tempting Tuesday

Yesterday I took another step in shaving one second of my run time, haircut day! Maybe I'll get lightening strikes on my sides next time. (Sorry no selfie)

After work I went with my wife and tot to the library that just reopened this last weekend in Edgewater. The first floor is half computers and half kids and teen books second floor adult. We both got new library cards, which is a pretty wild evening for us. Kid's favorite book that we took out was a Max and Ruby book.

And of course the biggest news of the night was that I didn't take out all the mushrooms from the Shepard's pie.  that the Blackhawks went H.A.M. and won the Stanley Cup! Sorry to all my Boston friends, good series. Bulls can you do this next? Gotta get the parade time (Friday, time TBD)! Who is with me? This would make a White Sox parade, Red Sox, Blackhawks, and I was in New Orleans when the Patriots won the Super Bowl some years back. (Disclaimer: I'm from Massachusetts)

Now the run section of the running blog. I have been using the stick pretty frequently and I'd like to think it is helping. My calf was about 95% this morning. I decided to try to do the 600m intervals today. Set up the program in Endomondo and told myself to just ease off a little on top speed. I can hit my time goals and run comfortably in between, but I have a knack for straining my right calf.

Wake up at 4:30, get the G.I. clear, feel a little funky...whatever. Get outside, humid, cloudy, tempting for a fast run. I paced around my start point for the GPS to pick up, but after waiting a few minutes and nothing was happening, I decided to scrap the GPS and go by times. As I wasn't going to be hitting my any 6 minute mile speeds, I decided to time it conservatively. I did 6x2:30 hard runs. This may have been a little more than 600m. It worked me decently and let the run be enjoyable. I'd rather have a mediocre speed day and really good runs the rest of the week, than a really good interval day and 5 other rough runs.

I didn't realize the storms overnight were so bad. A lot brush on the path and some pretty big tree limbs were  split or broken. Thankfully the branches were mostly on the grass. There weren't that many people out until about 5:30am, I'm betting a lot of people had a late night partying.  To keep up with my reputation for being Mr. Lakefront Waver, my success rate was actually pretty low this morning in the usually rough areas of Lakeview and LP.  Although my high five rate was 100%, I crossed paths with the Ruminator and a bombastic high five was had. On my loop back once I got back into my turf, friendlies were out and I about broke even on greetings. And on the plus side, I only ate a few gnats today, but I still am finishing all these runs looking like I went for a swim.

Are you planning on going to the Blackhawks parade Friday?

For you scifi buffs, any book recommendations? I haven't looked into non running/kids books since the near Christmas.

Have a great day!

8 comments:

  1. I make shepherds pie in a lot of different ways, but am not sure I've ever added mushrooms. I'll have to try that one one of my non-keto cheat days.

    Best scifi book I've come across in a while is "The Quantum Thief" - deep science fiction, really compelling universe, well written and doesn't take the reader for an idiot.

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  2. that book sounds mad hot! Going to reserve it today!

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  3. Good job with the intervals! I decided to skip, I'm just not feeling 100% and don't want to risk anything. Can't wait to get back to the track though... did I just say that?

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  4. It felt nice to do them, even though they were slower. I'm struggling eating enough the last few days and feel kinda drained too. What track do you like to use?

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  5. Congrats on the Blackhawk win! My husband was pumped but alas I don't follow hockey. I wish I did so that I could celebrate something! The NBA chamionship was brutal for me!

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  6. I'm more of an NBA fan myself! I bleed red (Bulls, not Heat!) I'm excited for the big city party on Friday!

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  7. The biker wave is very hard to get as a runner. Bikers won't notice if you are looking at them until the last minute. I get maybe one bike hello every few days (unless I know the person). The runner wave is much easier, as long as you don't feel too self conscience about all the people that don't wave back and you think you look silly. Just try again the next person! I'll wave back for sure!

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  8. Aha, I like your mission to get people to wave back at you. I typically do a (probably unnoticeable) small wave when I pass people, but I rarely get anything in return. Bikers are even less responsive than runners. I could use someone like you out there! I'd wave more aggressively if I wasn't the only person who seems to do it.

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